NEW TO YOGA
ashtanga basics COURSE
This comprehensive course will be an in-depth study of the foundational asanas/postures of the first half of the Primary Series.
Throughout the course you will receive a detailed analysis of the key alignment techniques and the traditional vinyasa count of the standing and some of the seated postures. There will also be a strong focus on learning modifications for all body types and injuries. Each session will include Nadi Shodhana/Breathwork practices which help the body assimilate the teachings on a deeper cellular level, leaving you feeling fully relaxed and restored.
Whether you're continuing on from the Level 1 Ashtanga Basics Course or looking for a new way to approach your daily practice, this course is ideal for you!
Next Dates TBC
Mondays & Wednesdays: 7-8.pm
Investment: €119