Ashtanga Basics Course

This comprehensive course will be an in-depth study of the foundational asanas/postures of the first half of the Primary Series.

Throughout the course you will receive a detailed analysis of the key alignment techniques and the traditional vinyasa count of the standing and some of the seated postures. There will also be a strong focus on learning modifications for all body types and injuries. Each session will include Nadi Shodhana/Breathwork practices which help the body assimilate the teachings on a deeper cellular level, leaving you feeling fully relaxed and restored.

Whether you're new to Ashtanga yoga or looking for a new way to approach your daily practice, this course is ideal for you!

Next Dates TBC

Mondays & Wednesdays: 7-8pm

Investment: €119

Limited spaces to ensure maximum individual guidance and support.

Course sessions will be live streamed via zoom. Recordings available if you are unable to attend the live sessions.