Intensive Courses
Early Bird Offer €1,295 before December 31st
Basic Fee: €1,400
€500 Deposit required to secure your place
Ideal for yoga practitioners and teachers looking for a deeper understanding and approach to the Ashtanga Yoga system.
This course is ideal for you if you're ready to go beyond the Asanas and to make Ashtanga Yoga an integral part of their life journey.
You will join a comprehensive course aimed at preparing you for a journey into the depth of Ashtanga Yoga – as a life style, a world view and potentially a profession.
Secure your place now by clicking here to pay the deposit or pay the full amount by clicking BUY COURSE.
What can I expect from this course?
On completion of this course, you will be firmly established in a personal Mysore Style and Pranayama practice.
You will learn safe alignment and adjustment techniques of the entire Ashtanga Yoga Primary Series asanas.
Moreover, you will experience the traditional method of Sanskrit Vinyasas counting, study classic Yoga Philosophy as per Patanjali’s Yoga Sutras and The Bhagavad Gita. Also, you’d be able to bring these ancient practices into your modern-day life.
COURSE OUTLINE
Guided Led Primary and Mysore Style Classes
The Guided Led Primary classes will be an in-depth study of the Ashtanga Yoga method with careful emphasis on learning the traditional Vinyasa system. The Mysore Style Classes will have a strong focus on working with the Tristana method to train the mind transforming your practice into a moving meditation.
Yoga Asana and Adjustment Techniques
A detailed analysis of the key deconstruction and alignment techniques of the Ashtanga Yoga Primary series. There will be a strong focus on developing a solid foundation in the core alignment points of each asana. Practical hands- on adjustments will provide students with the concrete knowledge to learn safe and effective adjustments.
History and Philosophy of Yoga
An overview of the origins and the fundamental ideas on which classical yoga practice is based. This provides a basis for a study of teachings found in the ancient yogic scriptures including the Upanishads, Bhagavad-gita, and the Yoga Sutras of Patanjali.
Pranayama, Bandhas and Yoga Nidra Meditation
The study of yogic breathing techniques and working with the yogic locks (bandhas) of the body: mula, uddiyana and jalandhara bandhas will be an integral element of the course. The practice of Yoga Nidra Meditation is a guided meditation which helps the body assimilate the teachings on a deeper cellular level, leaving you feeling relaxed and restored.
Course Dates 2022
January 29th & 30th
February 19th & 20th
March 19th & 20th
April 16th & 17th
May 21st & 22nd
June 25th & 26th